Book

Fitness Simplified

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This book brings an army man's expertise on physical fitness to the realm of the layman. It is not a fast tract route to washboard abs. It goes much deeper and addresses the whys and how's of fitness. It addresses the basic problems faced by every fitness aspirant, right breathing, right regimen, right food, right rest and most of all, the will to continue. It shows that fitness is not all about weights and high protein diets, but about understanding one's own body and mind and bringing about an increased level of alertness and agility in a sustainable and enjoyable manner. The text is interspersed with personal anecdotes and enhanced by clear cut illustrations that leave no room for mistake. The chapters flow into each other with an easy fluidity and make for a pleasant read.

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Detail Information

Series Title

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Call Number

613.2 SAH/FIT

Publisher

: Sterling Pub.Pvt.Ltd.,

Collation

118 Pages

Language

English

ISBN/ISSN

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Classification

613.2 SAH/FIT

Content Type

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Media Type

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Carrier Type

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Edition

2009

Subject(s)

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Specific Detail Info

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Statement of Responsibility

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