6 Minute Morning Flat Stomach

Book details a simple exercise routine. From the back cover: As well as looking fantastic, a flat stomach improves your flexibility, improves posture and helps keep the body in good working order. Strengthening the stomach muscles can even help lower the risk of heart disease, high blood pressure and diabetes. This book can help you achieve a toned tum without working flat-out!

My Yoga Guru

My Yoga Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step guides to yoga positions and exercises. All the exercises are heavily illustrated, making it easy for you to follow along at home, and the book provides in-depth instruction tha…

Fitness Made Simple

World-famous fitness guru shows you how his easy plan can help you develop the well-toned, rock-hard body you always desired. A fitness guru with a proven method for building hard, lean muscle, John Basedow is a charismatic motivator who has changed the bodies and lives of hundreds of thousands of people. Now, for the first time, he offers you his step-by-step secrets in a comprehensive book, f…

Fitness Simplified

This book brings an army man's expertise on physical fitness to the realm of the layman. It is not a fast tract route to washboard abs. It goes much deeper and addresses the whys and how's of fitness. It addresses the basic problems faced by every fitness aspirant, right breathing, right regimen, right food, right rest and most of all, the will to continue. It shows that fitness is not all abou…

5 Steps To Healthy Nutrition

How healthy is your diet? Do you know what type of food you should have at your age? Get familiar with the foods you eat and learn about a balanced diet. The key to good nutrition is a varied diet that includes the right balance. This book provides useful guidance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins.

Rich Dad Poor Dad

April of 2022 marks a 25-year milestone for the personal finance classic Rich Dad Poor Dad that still ranks as the #1 Personal Finance book of all time. And although 25 years have passed since Rich Dad Poor Dad was first published,readers will find that very little in the book itself has changed ― and for good reason. While so much in our world is changing a high speed, the lessons about mone…

Baby and Child Care

The second-best-selling nonfiction book of all time in America after the Bible, the standard guide to baby and child care, from physical to moral development, includes new material on computers and the Internet and on non-traditional families. 17,500 first printing.

The Road Ahead

The author of this book about the future, Bill Gates, is the Harvard dropout who founded Microsoft based on his vision of a personal computer on every desk and in every home. Focusing on the so-called "information superhighway", Gates describes the breathtaking changes that will affect us all, and how emerging technologies will transform human existence in unprecedented ways. Written in a perso…

Mission Agriculture

Edition

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ISBN/ISSN

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Collation

214 pages

Series Title

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Call Number

630 BKP/AGR

Hatha Yoga Simplified

Edition

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ISBN/ISSN

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Collation

173

Series Title

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Call Number

613.7 YOG/HAT